SOCIAL ANXIETY THERAPY GROUP - 2026

What to Expect:

  • Biweekly therapy sessions, CBT & SCHEMA THERAPY.

  • Social Anxiety Therapy Group, The Hague: Netherlands, and/or Online - dependent on participants.

  • A commitment to regular attendance to support meaningful progress. A package is bought.

  • A safe, confidential, and professionally guided group setting.

  • Understanding and working with the root of your social anxiety.

Registration:
You are welcome to sign up to receive further details as they become available. Additional information regarding start dates, group structure, and eligibility will be shared with registered participants.

Group will be in English.

Email for more information & to sign up.

Loneliness Support Group - Finding Connection - 2026!

  • Struggling to meet new people or make friends? You are not alone.

  • As the world becomes more digital, it has also become more divided - making genuine connection harder to find.

  • Join our psychologist-led support group created to help you reconnect.

  • Engage in guided activities that encourage sharing, reflection, and real connection.

  • Explore what may be getting in the way of building relationships.

  • Develop practical skills and confidence to meet others and create lasting friendships.

  • Benefit from a safe, supportive space with people who truly understand.

Take the first step toward feeling less alone.

You are not alone.

International Grief

Support Group

I offer a support groups (in English) for people that experience feelings of grief.

The new addition of this group starts in March, 2026!

It’s a bi-weekly group that runs every month. Sign up for the following meeting in advance.

Location: The Hague, Netherlands or online (to be known, depending on participant needs).

.Each group lasts 1hr

.I recommend people to buy a minimum of 4 sessions so that participants have time to connect and get to know each other but you can also come one time if you prefer.

.Please sign up by sending me an email and I will add you to the list!

Grief: Grief can be such a lonely and isolated experience. No one shared the relationship and its memories except you and the one that has passed. It’s heartbreaking. Heartaching. No one should have to suffer completely alone. I hope this group can help you somewhat relate to others in your pain.

.Absolutely 0 tolerance for judgement.

.This needs to be a safe space to all.

Feelings of Depression

International Support Group

I offer three support groups (in English) for people that experience feelings of depression.

  1. Feelings of Depression Support Group

    15 to 18 (years of age). Location: The Hague & Leiden.

  2. Feelings of Depression Support Group

    18+ (years of age). Location: The Hague & Leiden.

  3. Feelings of Depression Support Group

    60+ (years of age). Location: The Hague & Leiden.

    If you are younger and interested in this group, please contact.

Let us know that you are interested by contacting us!

.Each group lasts 1hr 30 min.

After your first support group attendance, we recommend buying packages (of 4 or 8 sessions) so that the group dynamic does not change too often. It’s important to have time to connect to and support the other members.

All groups for individuals under the age of 18 are offered by myself and another therapist specialized in childhood & adolescent psychology.

If you would like more information or to sign up for a group, please email me or go to ‘Contact.’

Contact: therapycosta@gmail.com

“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.” 

— Irvin Yalom